Archive for July, 2006



17
Jul

letter writing sunday #12

I used to live in the Southern Appalachian mountains. While there, i became aware of the struggles going on in coal country. It was while involved in these struggles that i learned of the true hystory of the term Redneck. Before, i had believed that the word was a derogatory term for farmworkers. Now, i know that it was the name of the coal miners who took over Blair Mountain in the Fall of 1921. One of the largest armed uprising in US hystory, some 10,000 coal miners confronted state and federal troops in an attempt to unionize the coal mines of West Virginia. The month-long battle was deemed the Red Neck Wars because of the red bandanas that the miners wore around their necks. One of the most notable of the battle’s union organizers was Mother Jones.

Although the miners lost the battle and more than 900 were indicted, they never lost their spirit for struggle and justice. To this day, the coal fields remain a tense ground for struggle between miners, the corporate executives, and coal company thugs (yup, they still got their own thugs).

One things that has changed, however, is the battle. While safety standards remain high on the list of priorities, a new era in coal mining has brought together union and environmental activist. The new foe, mountaintop removal (referred to as strip mining by the industry), threatens the region’s biosphere on a very large scale by cutting off the tops of mountains to access coal and filling nearby valleys with the rocks and soil removed. To see one of these projects up close is heart-wrenching.

As you can imagine, the soil is completely destroyed leaving the land unable to regenerate. So what do you put in nature’s place? Coal companies have a quick response to that one: the new flat ground is perfect for a Walmart or a new prison facility. And that is exactly how the industry is marketing these newely destroyed lands to local and state officials.

Unfortunately, that is also the future for the coal miners, as well. With mountaintop removal, a job that used to take over a hundred people can now be done with just three low-skilled workers. This has reeked havoc on union membership and the ability of the union to increase health and safety standards. Coal companies are also finding it easier to undermine unions by exploiting the undocumented immigrant workforce. Considering the fact that mountaintop removal has destroyed not only land but also homes, schools, roads and entire towns, the many former coal miners that are unable to find work as Walmart greeters or prison guards are sure to find themselves filling one of the privately-owned prison cells.

This week’s letter will not be written to the coal companies. As powerful as they are, we will be writing to a far more powerful influence in our nation: Oprah. This month’s issue of O Magazine featured a story, entitled “You fight for what you got, even if its only worth a dime,” of some of the incredible wimmin in Appalachia who are standing up against the devastation of mountaintop removal. I’ve had the privilege of meeting and working with several of these wimmin and that’s why i want to continue to support them even if i no longer live in the area.

The letter-writing campaign is being organized by EarthJustice. It is a positive campaign in that it is meant to thank the people at the magazine for including the report, but also to encourage Oprah to have some of these wimmin on her show so that millions of others can hear their stories of loss and struggle (one family’s three-year-old son was crushed to death in his sleep by a boulder that was knocked loose by a coal truck that was working illegally one night - the company was given a small fine for working illegally but was not implicated in the child’s death).

As brownfemipower stated months ago, Oprah can be a tool for radical change. She sees herself as such a tool. It is up to us to bring to her attention the struggles of working-class wimmin so that she may share their stories with the nation. Please take a moment and visit EarthJustice’s campaign page to see a sample letter. Then head over to Oprah’s website and submit your letter to the producers. It will take you five minutes for something that can change the lives of thousands and help protect the world’s oldest mountains.

14
Jul

your look

by Rigoberta Menchu, Creation Spirituality

Your look, full, sincere, calm, tender,
like the stars, the fresh wind
and songs of dawn and clarity.

It is she who crossed frontiers and had no time
to say goodbye to the disappeared sweetheart,
she who cried truth in the world,
spoke before the military assassins,
and her voice was not quieted.

It is she who overcame fear,
accepted the accompaniment
of solitude in far lands
crosing frontiers, waiting for a plane
from there to here, from here to there.

She is the daughter, the granddaughter of the Maya.
She is the one born under the blue sky.
She is the memory of chimel.

She is for me, beautiful woman of my land.

11
Jul

make yer own damn soymilk

There are many great things about soymilk. It has more protein than cow’s milk or humyn milk. Its calcium is easily digestible. Its much lower in sodium than cow or humyn milk. Its got 15 times more iron than cow’s milk. Its got isoflavones (known to prevent cancer in estrogen-rich bodies). And its really cheap. If you make your own, that is. In fact, break it down and it only costs about a quarter to make a quart of soymilk (and there is a LOT less waste than buying pre-packaged. In fact, you can turn the “waste” from soymilk into protein-rich veggie burgers). Oh, and did i mention is pretty easy and takes less than half an hour? Well, let’s get started.

What you’ll need:
Ingredients
1.5 cups dry soybeans, washed and drained 3 times, soaked in 4-6 cups water at room temperature for about 10 hours, then drained and rinsed well
12 cups (hot) water, approximately

Gear
teapot or kettle
blender (preferably stainless steal or glass)
15″-by-15″ coarse-weave linen or 2-foot-square dish clothe (or i use cheese cloth)
colander
cooking pot

  1. Run 12 cups water into a large teapot or kettle and bring to a boil. Place a deep, 6-to-8-quart pot in sink, set a large colander in mouth of pot, and line colander with a moistened pressing sack (cloth mentioned above). Divide soaked beans into three equal portions (about 1 1/3 cups each).
  2. Preheat the blender by slowly pouring in 2-3 cups boiling water. Allow water to stand for 1 minute, then discard. In the blender combine one portion of beans with 2 cups boiling water (from teapot) and purée at high speed for 1 minute, or until very smooth. Pour purée into sack in colander. Purée remaining portions of beans with 2 cups water each and pour into sack. Rinse out blender with 1/4 cup boiling water to retrieve any purée, and pour into sack.
  3. Twist mouth of sack closed. Using a glass jar or potato masher, press sack repeatedly against bottom of colander to extract as much soymilk as possible. Shake solids (okara) into one corner of sack, twist further closed, and press again. Open mouth of sack wide in colander, stir okara briefly, then pour 2.5 cups boiling water over okara. Stir again. Twist sack closed and press repeatedly with jar. Transfer pot containing soymilk to stove. Reserve okara for use in cooking (i like to add some wheat gluten and make veggie burgers). (Or, to get 1/2 cup more soymilk, open sack wide, allow okara to cool for 5 minutes, then twist closed sack and use your hands to squeeze out remaining soymilk.)
  4. Bring soymilk to a boil over medium-high heat, stirring botom of cooking pot constantly with a wooden spatula or sppon to prevent sticking. When foam suddenly rises in pot (or milk comes to a boil) reduce heat to medium and simmer for about 7 minutes. Remove pot from burner. Or heat for 30 minutes in a covered double boiler or in a covered saucepan set in a pot of boiling water.) If desired, add to the 7.5 cups soymilk one of the following flavoring combinations:
    • Agave-Vanilla Soymilk: Add 2.5 to 4 tablespoons agave nectar, 1/4 teaspoon or less vanilla extract, and a pinch of salt; mix or purée well.
    • Rich and Creamy Soymilk: To any of the flavoring combos above or below, add 2-3 tablespoons vegetable oil; purée at high speed until well dispersed. For extra thickness, add 1/4 teaspoon granular soy lecithin.
    • Carob-Agave Soymilk: Add 4 tablespoons agave nectar or natural sugar, a pinch of salt and, if desired, 1/4 teaspoon vanilla extract. After milk has cooled, whip in 2 1/4 to 4 teaspoons carob (or cocoa) powder, which has first been creamed in a little of the cold soymilk.
    • Malt, Mocha, or Coffee Soymilk: Add 2-3 tablespoons granular malt, mocha, or coffee to the Agave-Vanilla Soymilk
    • Sesame or Calcium-rich Soymilk: To Agave-Vanilla or Rich and Creamy Soymilk, add 5-8 tablespoons sesame butter.
    • Orange Soymilk: Stir 1 1/4 cup orange juice into cold soymilk (it may sound gross, but its really tasty).
    • Go ahead and try other flavorings, too. Strawberry, grated ginger, cinnamon & anise, nut butters, coconut, whatev.
  5. Soymilk may now be served hot. Or for a richer, creamier consistency, a deeper sweetness, and a flavor more like that of dairy milk, chill by covering and setting pot in circulating cold water for 10-15 minutes. This quick cooling also increases shelf life. Pour soymilk into clean (or steralized) bottles and cover tightly. Refrigerated, it will keep for 3-6 days; if frozen, it will keep infinitely.

If you are using a plastic blender, you probably want to use the non-boiling water grind variation: Substitute hottest tap water when puréeing, but mix okara with boiling water. If using a food mill or jiucer, grind beans without-water, mix ground beans with 6 cups boiling water, and allow to stand for 2-3 minutes. Rinse out mill or juicer with 1/4 cup boiling water, then transfer purée to pressing sack and proceed from Step 3.

To make high-yielding, “lite” soymilk (which just means watered-down, since soymilk is naturally low in fat): In step 3, rinse okara with 3.5 - 4.5 cups boiling water. Yields 8.5-9.5 cups thinner (but still good) soymilk.

Later i’ll explain the simple process of making incredibly healthy soy yogurt.




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